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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Friday

170120
WOD: FUNction:4 Rounds For Time:21 Deadlifts 15 Wall-Balls 9 Lateral Bar-Hop Burpees *dea...
http://crossfitgt.ca/media/k2/items/cache/09dad4a644cf4e7edd2e0dd7a337d51f_S.jpg

Thursday

170119
Strength: Clean & Jerk3+1@65%3+1@70%3+1@75%3+1@80%1@85%1@85%1@90% WOD: FUNction:EMO...
http://crossfitgt.ca/media/k2/items/cache/550d4948377bf6f7b418a7e39b30d860_S.jpg

Wednesday

170118
WOD: FUNction: AMRAP 5:Ground-to-Overhead (45/25)rest 1 minAMRAP 4:Row for Caloriesrest ...
http://crossfitgt.ca/media/k2/items/cache/d9fc17f32b375e9eeed63a6c2d3200a4_S.jpg

Tuesday

170117
Strength: Back Squat: Warm-Up as needed 5@80%1@85%5@80%1@88%5@80%1@91% WOD: FUNction:...

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