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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Friday

180119
WOD: FUNction:AMRAP-12100 Single-Unders50 Thrusters (45/35)100 Single-Unders50 Jumping Pu...
http://crossfitgt.ca/media/k2/items/cache/d38916892cbd0b9efc4f852e27e6bcac_S.jpg

Thursday

180118
WOD: FUNction: A) 10 mins to complete:2 Rounds for time:Row 500m40 Push-Press (45/35) r...
http://crossfitgt.ca/media/k2/items/cache/8824c56c994d9f6e54bce08c8e97d4d0_S.jpg

Wednesday

180117
STRENGTH: Back Squat:5@60%3@70%2@80%2@90%1@95% Front Squat:5@65%4@75%4@80%4@85% OR, thi...
http://crossfitgt.ca/media/k2/items/cache/ef2cbc28bb74bd18fb9aaefb55569150_S.jpg

Tuesday

180116
This Saturday, bring a friend who is INTERESTED. Let us know. WOD: FUNction: A) AMRAP-8...
http://crossfitgt.ca/media/k2/items/cache/4da06b4d1e26691ff46d67a7ba8f9e38_S.jpg

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