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348 Guelph St. Unit #17
Georgetown, Ontario

(905) 877-0080

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Friday

160826
Strength: Every 90 secs for 7 rounds: 1 Pause Clean (3 count pause at the knee) + 1 Clea...
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Thursday

160825
Strength: EMOM-102 Push-Jerk OR 1 Push-Jerk+1 Split Jerk@75-85% of 1RM Push-Jerk WOD: F...
http://crossfitgt.ca/media/k2/items/cache/786f856dfc58fd9ed7b812d2cbc13c76_S.jpg

Wednesday

160824
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd ...
http://crossfitgt.ca/media/k2/items/cache/ce93b7c97ea8831859bbe17c36b83648_S.jpg

Tuesday

160823
Strength: **If you struggled last week (missed hitting the required reps), reduce your we...
http://crossfitgt.ca/media/k2/items/cache/73d7edd1405081e5433c41d9ad2ee18c_S.jpg

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