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We are Georgetown's first and ONLY officially affiliated CrossFit facility.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
If it doesn't say CrossFit - it's not CrossFit.
**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**