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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Tuesday

180424
STRENGTH: 3 Rounds:a1) 12 Single-Arm DB Bench Press (each arm)a2) Planka3) 12 Single Arm-...
http://crossfitgt.ca/media/k2/items/cache/06611131acf1c8000c76d63729f03566_S.jpg

Monday

180423
WOD: "Christmas In April" For time, to be performed like 12 days of Christmas: FUNction...
http://crossfitgt.ca/media/k2/items/cache/27cdddac1d4facc05cf85e68533d6cb8_S.jpg

Friday

180420
WOD: FUNction: A) AMRAP-1030 Cals (row or bike)10 Burpees20 Cals 20 Burpees10 Cals 30 Bu...
http://crossfitgt.ca/media/k2/items/cache/ba3445f45f9f68fd1eb9f3f80c55f056_S.jpg

Thursday

180419
STRENGTH: 3-4 Rounds (25 mins):a1) 6 Single Leg Sliding Deadlifts (each leg)a2) 4 Bulgari...
http://crossfitgt.ca/media/k2/items/cache/b28583042693d16cf6a0fb14d253e933_S.jpg

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