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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Friday

170428
Strength: a) Back Squat: 5@65%5@75%5+@85% b) Strict Press: 5@65%5@75%5+@85% WOD: 4 R...
http://crossfitgt.ca/media/k2/items/cache/73cfa97422fce7916e3facf08ef108b3_S.jpg

Wednesday

170426
WOD: FUNction: 5 Rounds:1 Min. Each Exercise:DB Hang Squat Cleans Anchored Sit-UpsBurpee...
http://crossfitgt.ca/media/k2/items/cache/74f22149d4d0a3e902e5df836bce1cf3_S.jpg

Tuesday

170425
WOD: FUNction: AMRAP-10:10 Thrusters 10 Ring Rows rest 5 mins 10 mins to complete:12-9...

Monday

170423
STRENGTH: A) Bench Press: 5@65%5@75%5+@85% B) Deadlift: 5@65%5@75%5+@85% WOD: FUNcti...

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