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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Friday

170217
Strength: EMOM-12odd: :40 seconds or 6 DB Thrusterseven: :40 seconds or 6 Chest-to-Bar Pu...
http://crossfitgt.ca/media/k2/items/cache/83a2ea62e0f4cfa71f77de7659289685_S.jpg

Thursday

170216
WOD: FUNction:a)AMRAP-7 *Ascending Ladder*3 Deadlifts (95/165)3 Bar-Hop Burpees b) With ...
http://crossfitgt.ca/media/k2/items/cache/519cb84dfa56f4e64bd73c0393e49890_S.jpg

Wednesday

170215
*TWO ANNOUNCEMENTS* 1) THERE WILL ONLY BE ONE (1) CLASS AT 6:15PM TOMORROW EVENING (WEDNE...
http://crossfitgt.ca/media/k2/items/cache/08ae461f14a3d195f7e52b850155dc3c_S.jpg

Tuesday

170214
STRENGTH: *DELOAD* Back Squat:3 Sets of:3@70% Front Squat:3 Sets of:3@65% WOD: FUNcti...
http://crossfitgt.ca/media/k2/items/cache/82dbf6cae1772ebce3f61a4b34447ba4_S.jpg

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