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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Friday

161209
WOD: FUNction: Tabata:Bench Press (75/45)Wall-Balls Sumo-Deadlift High-Pull (40/25)Box S...
http://crossfitgt.ca/media/k2/items/cache/af06806ddd1231b8086cf9d0c7570813_S.jpg

Thursday

161208
Strength: 10-9-8-7-6-5-4-3-2-1*Complete 10 unbroken Hang Power Cleans directly into 10 un...
http://crossfitgt.ca/media/k2/items/cache/d2ba94f3222b824cf3568813b993f00a_S.jpg

Wednesday

161207
Strength: Front Squat:5 Sets of:65% @ 5 WOD: FUNction:3 Rounds For Time:30 Lunge Steps5...
http://crossfitgt.ca/media/k2/items/cache/af08ba4bce655d5aaad3672b255643fe_S.jpg

Tuesday

161206
Strength: Back Squat:8@45%8@65%8@65%8@65% WOD: FUNction:AMRAP-1560 Single Skips15 Power...
http://crossfitgt.ca/media/k2/items/cache/9e2da3b69f12c2eed78f14bf191f9223_S.jpg

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