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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Tuesday

180619
STRENGTH: Push-Jerk (skill development)  WOD: EMOM-21Min-1 Row for Cals (45 secs)Min-2 ...
http://crossfitgt.ca/media/k2/items/cache/94af61979eb4ea334f75bd3f71cddfb7_S.jpg

Monday

180618
STRENGTH: Clean Complex:Every 2 mins x 71 Clean Deadlift + 1 Hang Power Clean + 1 Hang Sq...
http://crossfitgt.ca/media/k2/items/cache/9c6fe1c968db328e216ec811fa7a37c6_S.jpg

Thursday

180614
STRENGTH: Deadlift: 10@50%5@60%3@70%3@80%3+@90% WOD: For Time:Run 1000m50 BurpeesRun 10...
http://crossfitgt.ca/media/k2/items/cache/f0c3a021df8a28f4e3936660c10f3aba_S.jpg

Wednesday

180613
WOD: A) 4 Rounds, 2 mins:Rnd 1: 5 SnatchesRnd 2: 4 Snatches Rnd 3: 3 Snatches Rnd 4: 2 Sn...
http://crossfitgt.ca/media/k2/items/cache/ee9bc87b420b756ad4171d9571626ba4_S.jpg

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