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79 Mountainview Rd. N Unit #3
Georgetown, Ontario

 

Welcome To CrossFit GT

 

Email today to set up your free trial!  

We are Georgetown's first and ONLY officially affiliated CrossFit facility. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

 

 

If it doesn't say CrossFit - it's not CrossFit.

**Please email or call before dropping in for a visit, so we can ensure we have staff to assist you**

 

 


 

Workout of the Day

Wednesday

170823
We will be doing the team series as a little in-house fun competition. What? Two sets of ...
http://crossfitgt.ca/media/k2/items/cache/f3936a34196075e664661d8cca9d22c7_S.jpg

Tuesday

170823
WOD: FUNction: AMRAP-511 Goblet Squats (25/15)7 Burpees rest 5 mins, AMRAP-49 Goblet Sq...
http://crossfitgt.ca/media/k2/items/cache/63347c89c07e9c7a930f531b7118de5b_S.jpg

Monday

170821
STRENGTH: Strict Press:5 x 5*begin at 60% and increase    WOD: SPORT:15 mins. to get a...
http://crossfitgt.ca/media/k2/items/cache/1387325ab956c8c74bb3ab7914759e29_S.jpg

Friday

170818
WOD: FUNction:For Time:13-11-9-7-5Deadlifts (115/85)Hand Release Push-Ups SPORT:For Time...
http://crossfitgt.ca/media/k2/items/cache/688edef27d20c6d387d970dcab33395a_S.jpg

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